{"id":4372,"date":"2019-09-26T08:36:23","date_gmt":"2019-09-26T05:36:23","guid":{"rendered":"https:\/\/www.kaunokolegija.lt\/vf\/?p=4372"},"modified":"2019-09-26T09:06:11","modified_gmt":"2019-09-26T06:06:11","slug":"4372-2","status":"publish","type":"post","link":"https:\/\/www.kaunokolegija.lt\/vf\/4372-2\/","title":{"rendered":"\u201eWalmark \u0117jimo var\u017eybos\u201c: dalyvaukite u\u017e Kauno kolegij\u0105!"},"content":{"rendered":"<p>Pernai Kauno kolegijos bendruomen\u0117 pasi\u017eym\u0117jo\u00a0<em>Walmark<\/em>\u00a0\u201e\u0116jimo var\u017eybose\u201c, tod\u0117l \u0161iais metais kvie\u010diame kartel\u0119 kelti dar auk\u0161\u010diau!\u00a0<i>Walmark<\/i> \u201e\u0116jimo var\u017eybos\u201c \u2013 tai pirmosios masin\u0117s \u0117jimo var\u017eybos Lietuvoje. J\u0173 metu skatiname kiekvien\u0105 \u017emog\u0173 nepriklausomai nuo jo am\u017eiaus kasdien \u012fveikti 15 t\u016bkstan\u010di\u0173 \u017eingsni\u0173. Eikime u\u017e Kauno kolegij\u0105 rugs\u0117jo 28 dien\u0105, 12 valand\u0105. Prad\u017eia \u2013 nuo Kauno Rotu\u0161\u0117s aik\u0161t\u0117s (Rotu\u0161\u0117s a. 15).<\/p>\n<p>Verslo fakulteto bendruomen\u0117s narius kartu su \u0161eimomis raginame burtis \u012f komand\u0105 ir tokiu b\u016bdu pasir\u016bpinti ne tik savo ir artim\u0173j\u0173 sveikata, bet ir gera nuotaika! Var\u017eyb\u0173 trasa bus suskirstyta \u012f tris dalis: 5000, 10000 ir 15000 \u017eingsni\u0173, ta\u010diau dalyviai skatinami \u012fveikti vis\u0105 tras\u0105.<\/p>\n<p>\u201eWalmark\u201c \u0117jimo var\u017eyb\u0173 organizatoriai \u0161ia iniciatyva siekia didinti \u0161alies gyventoj\u0173 fizin\u012f aktyvum\u0105. \u0116jimas \u2013 pati nat\u016braliausia ir viena i\u0161 naudingiausi\u0173 fizini\u0173 veikl\u0173, kuria reikia nuosekliai ir kasdien u\u017esiimti \u012fvairaus am\u017eiaus \u017emon\u0117ms: \u201eMes skatiname var\u017eytis patiems su savimi ir norime, kad kasdien J\u016bs pajud\u0117tum\u0117te bent 15 minu\u010di\u0173. Nesvarbu, koks J\u016bs\u0173 am\u017eius ar fizinis paj\u0117gumas, \u201e\u0116jimo var\u017eybose\u201c laukiami visi!\u201c.<\/p>\n<p>Specialiai renginiui bus parengta virtuali trasa, kuri\u0105 galima rasti i\u0161maniesiems \u012frenginiams skirtoje program\u0117l\u0117je\u00a0<em>#walk15<\/em>, kuri leis laisviau orientuotis trasoje, matyti visus joje esan\u010dius punktus, matuoti savo \u017eingsnius ir \u017eingsnius keisti \u012f prizus.<\/p>\n<p>Dalyvauti \u2013 paprasta, tereikia u\u017epildyti\u00a0<a href=\"https:\/\/ejimovarzybos.lt\/registracija\/kaunas-2019\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>registracijos anket\u0105<\/strong><\/a>. Renginys nemokamas!<\/p>\n<p>Startuoti bus galima ir v\u0117liau negu 12 valand\u0105, nes laikas, sugai\u0161tas trasoje, nefiksuojamas.<\/p>\n<p><strong>Renginio programa:<\/strong><\/p>\n<ul>\n<li>Var\u017eyb\u0173 registracijos numeri\u0173 atsi\u0117mimas palapin\u0117je prie starto nuo 10 val.<\/li>\n<li>12:00 val. \u2013 I startas.<\/li>\n<li>12:30 val. \u2013 II startas.<\/li>\n<li>Kiti startai.<\/li>\n<li>apie 15:30 val. \u2013 apdovanojimai (masi\u0161kiausi\u0173 grupi\u0173)*<\/li>\n<li>17:00 val. \u2013 var\u017eyb\u0173 pabaiga.<\/li>\n<\/ul>\n<p>* Medaliai dalinami i\u0161kart fini\u0161avus.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pernai Kauno kolegijos bendruomen\u0117 pasi\u017eym\u0117jo\u00a0Walmark\u00a0\u201e\u0116jimo var\u017eybose\u201c, tod\u0117l \u0161iais metais kvie\u010diame kartel\u0119 kelti dar auk\u0161\u010diau!\u00a0Walmark \u201e\u0116jimo var\u017eybos\u201c \u2013 tai pirmosios masin\u0117s \u0117jimo var\u017eybos Lietuvoje. J\u0173 metu skatiname kiekvien\u0105 \u017emog\u0173 nepriklausomai nuo jo am\u017eiaus kasdien \u012fveikti 15 t\u016bkstan\u010di\u0173 \u017eingsni\u0173. Eikime u\u017e Kauno kolegij\u0105 rugs\u0117jo 28 dien\u0105, 12 valand\u0105. Prad\u017eia \u2013 nuo Kauno Rotu\u0161\u0117s aik\u0161t\u0117s (Rotu\u0161\u0117s a. 15). [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":4305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"_links":{"self":[{"href":"https:\/\/www.kaunokolegija.lt\/vf\/wp-json\/wp\/v2\/posts\/4372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kaunokolegija.lt\/vf\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kaunokolegija.lt\/vf\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kaunokolegija.lt\/vf\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kaunokolegija.lt\/vf\/wp-json\/wp\/v2\/comments?post=4372"}],"version-history":[{"count":2,"href":"https:\/\/www.kaunokolegija.lt\/vf\/wp-json\/wp\/v2\/posts\/4372\/revisions"}],"predecessor-version":[{"id":4375,"href":"https:\/\/www.kaunokolegija.lt\/vf\/wp-json\/wp\/v2\/posts\/4372\/revisions\/4375"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kaunokolegija.lt\/vf\/wp-json\/wp\/v2\/media\/4305"}],"wp:attachment":[{"href":"https:\/\/www.kaunokolegija.lt\/vf\/wp-json\/wp\/v2\/media?parent=4372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kaunokolegija.lt\/vf\/wp-json\/wp\/v2\/categories?post=4372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kaunokolegija.lt\/vf\/wp-json\/wp\/v2\/tags?post=4372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}