{"id":3269,"date":"2021-03-30T12:08:23","date_gmt":"2021-03-30T14:08:23","guid":{"rendered":"https:\/\/www.kaunokolegija.lt\/en\/?p=3269"},"modified":"2021-03-30T12:08:23","modified_gmt":"2021-03-30T14:08:23","slug":"students-of-kaunas-university-of-applied-sciences-presents-short-workouts-that-can-be-done-during-study-or-work-breaks","status":"publish","type":"post","link":"https:\/\/www.kaunokolegija.lt\/en\/students-of-kaunas-university-of-applied-sciences-presents-short-workouts-that-can-be-done-during-study-or-work-breaks\/","title":{"rendered":"Students of Kaunas University of Applied Sciences presents short workouts that can be done during study or work breaks"},"content":{"rendered":"<p>Quarantine has slowed down all our life\u2019s tempo. Because of the change of life conditions, a lot of us tend to move less \u2013 gyms are closed and exercising at home is more difficult because of the lack of willingness or creativity, or space. It is important to know that even a few minutes of exercise will help to move stiff muscles and joints as well as maintain a better mood. Besides that, movement increases endorphin levels \u2013 the happiness hormone release, which improves health and strengthens the immune system, which nowadays is especially important.<\/p>\n<p>We invite you to try these short workouts from Kaunas University of Applied Sciences Faculty of Medicine Department of Rehabilitation students Ieva Ivanauskait\u0117 and Martynas \u010cere\u0161kevi\u010dius, which can be done during study or work breaks:<\/p>\n<p><iframe loading=\"lazy\" title=\"Manksta1\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/8ffXlVunTOI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Manksta2\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/J4exbTYCxWA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quarantine has slowed down all our life\u2019s tempo. Because of the change of life conditions, a lot of us tend to move less \u2013 gyms are closed and exercising at home is more difficult because of the lack of willingness or creativity, or space. It is important to know that even a few minutes of [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":3270,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/www.kaunokolegija.lt\/en\/wp-json\/wp\/v2\/posts\/3269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kaunokolegija.lt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kaunokolegija.lt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kaunokolegija.lt\/en\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kaunokolegija.lt\/en\/wp-json\/wp\/v2\/comments?post=3269"}],"version-history":[{"count":1,"href":"https:\/\/www.kaunokolegija.lt\/en\/wp-json\/wp\/v2\/posts\/3269\/revisions"}],"predecessor-version":[{"id":3271,"href":"https:\/\/www.kaunokolegija.lt\/en\/wp-json\/wp\/v2\/posts\/3269\/revisions\/3271"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kaunokolegija.lt\/en\/wp-json\/wp\/v2\/media\/3270"}],"wp:attachment":[{"href":"https:\/\/www.kaunokolegija.lt\/en\/wp-json\/wp\/v2\/media?parent=3269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kaunokolegija.lt\/en\/wp-json\/wp\/v2\/categories?post=3269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kaunokolegija.lt\/en\/wp-json\/wp\/v2\/tags?post=3269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}